FAQ
Straight answers about Flowgains and how it fits your training.
Find clear answers about the app, App Store pre-order, AI features, launch plans, and how Flowgains is meant to fit into real training.
Product and fit
What Flowgains is built to help with inside the gym.
What is Flowgains?
Flowgains is a workout tracker for lifters who want to log sets fast, keep session momentum, and still build reliable training data over time.
Is Flowgains a gym log, a workout planner, or an AI coach?
It is primarily a workout tracker and gym log. Planning and AI guidance support the logging experience instead of replacing it.
Who is Flowgains best for?
It fits people who lift consistently, care about progression, and dislike apps that slow them down mid-workout.
Can beginners use Flowgains?
Yes. The app is designed to reduce logging friction first, which helps beginners stay consistent while they learn how to train.
Features and workflow
How the product behaves during a real session.
What does Free Log do?
Free Log lets you capture sets quickly with voice or text so you do not lose pace between exercises.
What is Plan Mode?
Plan Mode opens a structured training flow for the day so you can start faster and move through the session with less decision fatigue.
What does the AI Coach do?
The AI Coach answers training questions with context from your plan, workout history, and progress, but the core app still works without AI.
Do I need AI features to use Flowgains?
No. Logging, workout flow, and progress tracking remain useful on their own. AI is optional.
Launch and access
What users should expect before the public release.
How do I get Flowgains?
Pre-order Flowgains on the App Store to get the app when it launches.
When will Flowgains launch?
Flowgains is available for pre-order on iOS now, with release expected on May 25, 2026.
What platforms are planned first?
Flowgains is launching on iOS first through the App Store, with Android planned later.
Is this a real product or a landing-page mockup?
Flowgains is a real app in development and the previews on the site come from working builds.
Privacy and data
How product data should be interpreted.
How do you use product data?
Product data is used to run Flowgains and improve the app experience. It is not sold.
Can I delete my data later?
Yes. Account and data deletion options are covered in the privacy policy.
Why does workout data quality matter?
Reliable logs make it easier to review trends, measure progression, and ask better training questions later.
Does Flowgains want more data or better data?
Better data. The product is designed around capturing the minimum useful details quickly, because complete but abandoned logs do not help anyone.